Fruits
Peach, canned in juice Nutrition Facts
How many calories are in Peach, canned in juice?
Peach, canned in juice has 44 calories per 100g.
Peaches canned in fruit juice offer year-round availability with lower added sugar than syrup-packed varieties. They retain many nutrients from fresh peaches.
Nutrition Facts
Per 100g serving
Calories44
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
11.4g4%
Dietary Fiber
1.3g5%
Total Sugars
10.1g
Protein
0.7g1%
Vitamin A
13mcg1%
Vitamin C
3.5mg4%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
2.1mcg2%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
5mg0%
Iron
0.4mg2%
Potassium
120mg3%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in added sugars than syrup-packed varieties
- ✓Good source of vitamin A
- ✓Convenient shelf-stable fruit option
Best For
Quick desserts and snacksFruit saladsSmoothies
Storage
Store unopened cans in cool, dry place for up to 2 years. Refrigerate after opening and consume within 5-7 days.
Serving Sizes
100g44 cal
1 cup halves109 cal
1/2 cup55 cal
Frequently Asked Questions
Are canned peaches in juice healthy?
Canned peaches in juice are a healthy option with fewer added sugars than syrup-packed varieties, though they contain slightly less vitamin C than fresh peaches.
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