Fruits
Peach, canned in juice Nutrition Facts
Peaches canned in fruit juice offer year-round availability with lower added sugar than syrup-packed varieties. They retain many nutrients from fresh peaches.
Nutrition Facts
Per 100g serving
Calories44
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
11.4g4%
Dietary Fiber
1.3g5%
Total Sugars
10.1g
Protein
0.7g1%
Vitamin A
13mcg1%
Vitamin C
3.5mg4%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
2.1mcg2%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
5mg0%
Iron
0.4mg2%
Potassium
120mg3%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in added sugars than syrup-packed varieties
- ✓Good source of vitamin A
- ✓Convenient shelf-stable fruit option
Best For
Quick desserts and snacksFruit saladsSmoothies
Storage
Store unopened cans in cool, dry place for up to 2 years. Refrigerate after opening and consume within 5-7 days.
Serving Sizes
100g44 cal
1 cup halves109 cal
1/2 cup55 cal
Frequently Asked Questions
Are canned peaches in juice healthy?
Canned peaches in juice are a healthy option with fewer added sugars than syrup-packed varieties, though they contain slightly less vitamin C than fresh peaches.
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