Fruits
Lingonberry, jam Nutrition Facts
How many calories are in Lingonberry, jam?
Lingonberry, jam has 230 calories per 100g.
Lingonberry jam is a traditional Scandinavian preserve with a sweet-tart flavor profile. It's commonly served with Swedish meatballs, game meats, and pancakes throughout Nordic countries.
Nutrition Facts
Per 100g serving
Calories230
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
8mg0%
Total Carbohydrate
57.0g19%
Dietary Fiber
1.8g6%
Total Sugars
52.0g
Protein
0.3g1%
Vitamin A
1mcg0%
Vitamin C
4.0mg4%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
2.6mcg2%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
1mcg0%
Calcium
10mg1%
Iron
0.2mg1%
Potassium
36mg1%
Magnesium
3mg1%
Zinc
0.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains some antioxidants from lingonberries
- ✓Provides quick energy from natural fruit sugars
- ✓Retains some beneficial plant compounds
- ✓Traditional accompaniment adds flavor to lean proteins
Best For
Swedish meatballs and game meatsToast and breakfast itemsDessert toppingTraditional Nordic cuisine
Storage
Unopened jars can be stored in a cool pantry for up to 2 years. Once opened, refrigerate and use within 3-4 weeks.
Serving Sizes
100g230 cal
1 tablespoon46 cal
2 tablespoons92 cal
Frequently Asked Questions
Is lingonberry jam healthy?
While it retains some antioxidants from lingonberries, jam is high in sugar and should be enjoyed in moderation as a condiment rather than a health food.
What does lingonberry jam taste like?
Lingonberry jam has a sweet-tart flavor similar to cranberry sauce but with a more complex, slightly bitter note that complements savory dishes.
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