Fruits
Mango (also stone fruit), see tropical Nutrition Facts
Mango is a tropical stone fruit prized for its sweet, juicy flesh and vibrant color. Rich in vitamin C and antioxidants, it supports immune function and provides natural energy.
Nutrition Facts
Per 100g serving
Calories60
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.0g5%
Dietary Fiber
1.6g6%
Total Sugars
13.7g
Protein
0.8g2%
Vitamin A
54mcg6%
Vitamin C
36.4mg40%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
4.2mcg4%
Vitamin B6
0.1mg7%
Vitamin B12
-0%
Folate
43mcg11%
Calcium
11mg1%
Iron
0.2mg1%
Potassium
168mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Boosts immune system with high vitamin C
- ✓Supports digestive health with enzymes and fiber
- ✓Promotes healthy skin with vitamin A and antioxidants
Best For
Fresh eating and fruit saladsSmoothies and juicesSalsas and chutneys
Storage
Ripen at room temperature until soft, then refrigerate for up to 5 days. Cut mango should be refrigerated in airtight container for 2-3 days
Serving Sizes
100g60 cal
1 cup sliced99 cal
1 whole mango202 cal
Frequently Asked Questions
Is mango high in sugar?
Mango contains about 13.7g of natural sugar per 100g, which is moderate compared to other fruits. The fiber content helps slow sugar absorption.
Can I eat mango skin?
While technically edible, mango skin can be tough and may cause allergic reactions in some people. It's generally recommended to peel mangoes before eating.
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