Mango (also stone fruit), see tropical Nutrition Facts
How many calories are in Mango (also stone fruit), see tropical?
Mango (also stone fruit), see tropical has 60 calories per 100g.
Mango is a tropical stone fruit prized for its sweet, juicy flesh and vibrant color. Rich in vitamin C and antioxidants, it supports immune function and provides natural energy.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Boosts immune system with high vitamin C
- ✓Supports digestive health with enzymes and fiber
- ✓Promotes healthy skin with vitamin A and antioxidants
Best For
Storage
Ripen at room temperature until soft, then refrigerate for up to 5 days. Cut mango should be refrigerated in airtight container for 2-3 days
Serving Sizes
Frequently Asked Questions
Is mango high in sugar?
Mango contains about 13.7g of natural sugar per 100g, which is moderate compared to other fruits. The fiber content helps slow sugar absorption.
Can I eat mango skin?
While technically edible, mango skin can be tough and may cause allergic reactions in some people. It's generally recommended to peel mangoes before eating.
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