Mango, Kent Nutrition Facts
How many calories are in Mango, Kent?
Mango, Kent has 62 calories per 100g.
Kent mango is a large, oval-shaped Florida variety known for its juicy, tender flesh with limited fiber and rich, sweet flavor. The dark green skin develops a yellow undertone and red blush when ripe.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High vitamin C content supports immune system function
- ✓Rich in vitamin A precursors for healthy vision
- ✓Contains dietary fiber to support digestive health
Best For
Storage
Store unripe mangoes at room temperature for 3-5 days. Once ripe with slight give and sweet aroma, refrigerate for up to 5 days.
Serving Sizes
Frequently Asked Questions
How big is a Kent mango?
Kent mangoes are one of the largest mango varieties, typically weighing 500-700 grams (about 1.1-1.5 pounds) per fruit, making them ideal for sharing or meal prep.
Is Kent mango good for juicing?
Yes, Kent mangoes are excellent for juicing due to their exceptionally high juice content, tender flesh with minimal fiber, and balanced sweet flavor profile.
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