Fruits
Mango, Kent Nutrition Facts
Kent mango is a large, oval-shaped Florida variety known for its juicy, tender flesh with limited fiber and rich, sweet flavor. The dark green skin develops a yellow undertone and red blush when ripe.
Nutrition Facts
Per 100g serving
Calories62
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
15.0g5%
Dietary Fiber
1.5g5%
Total Sugars
13.5g
Protein
0.8g2%
Vitamin A
81mcg9%
Vitamin C
44.0mg49%
Vitamin D
-0%
Vitamin E
1.1mg7%
Vitamin K
4.3mcg4%
Vitamin B6
0.1mg7%
Vitamin B12
-0%
Folate
40mcg10%
Calcium
11mg1%
Iron
0.2mg1%
Potassium
170mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High vitamin C content supports immune system function
- ✓Rich in vitamin A precursors for healthy vision
- ✓Contains dietary fiber to support digestive health
Best For
Juicing due to high juice contentSlicing for fresh eating and saladsGrilling as the firm flesh holds shape well
Storage
Store unripe mangoes at room temperature for 3-5 days. Once ripe with slight give and sweet aroma, refrigerate for up to 5 days.
Serving Sizes
100g62 cal
1 cup sliced102 cal
1 whole fruit341 cal
Frequently Asked Questions
How big is a Kent mango?
Kent mangoes are one of the largest mango varieties, typically weighing 500-700 grams (about 1.1-1.5 pounds) per fruit, making them ideal for sharing or meal prep.
Is Kent mango good for juicing?
Yes, Kent mangoes are excellent for juicing due to their exceptionally high juice content, tender flesh with minimal fiber, and balanced sweet flavor profile.
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