Fruits
Mango, raw Nutrition Facts
Fresh mango is a sweet tropical fruit with bright orange flesh and a rich, aromatic flavor. It's an excellent source of vitamins A and C with natural sugars.
Nutrition Facts
Per 100g serving
Calories60
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.0g5%
Dietary Fiber
1.6g6%
Total Sugars
13.7g
Protein
0.8g2%
Vitamin A
54mcg6%
Vitamin C
36.4mg40%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
4.2mcg4%
Vitamin B6
0.1mg7%
Vitamin B12
-0%
Folate
43mcg11%
Calcium
11mg1%
Iron
0.2mg1%
Potassium
168mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in antioxidants like beta-carotene and mangiferin
- ✓Supports immune function with high vitamin C content
- ✓Promotes digestive health with dietary fiber
Best For
Fresh eating and smoothiesSalsas and saladsDesserts and frozen treats
Storage
Store unripe mangoes at room temperature until soft. Refrigerate ripe mangoes for up to 5 days.
Serving Sizes
100g60 cal
1 cup sliced99 cal
1 whole mango202 cal
Frequently Asked Questions
Is mango high in sugar?
Yes, mango contains about 13.7g of natural sugars per 100g, but also provides fiber, vitamins, and antioxidants.
Track Mango, raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients