Mung Beans (Cooked) Nutrition Facts
Mung beans are small green legumes widely used in Asian cuisine. They can be eaten whole, split, or sprouted, and are known for their easy digestibility and versatile applications.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Easily digestible compared to other legumes
- ✓Good folate source for cell health
- ✓Contains thiamin for energy metabolism
- ✓High fiber promotes satiety and gut health
- ✓Low sodium and naturally cholesterol-free
Best For
Storage
Store dried mung beans in an airtight container for up to 2 years. Cooked beans keep refrigerated for 5 days. Mung bean sprouts last 2-3 days refrigerated.
Serving Sizes
Frequently Asked Questions
Are mung beans easier to digest than other beans?
Yes, mung beans are considered one of the easiest legumes to digest due to lower oligosaccharide content, which causes less gas than other beans.
Can you eat mung beans raw?
Mung bean sprouts can be eaten raw, but whole dried mung beans should be cooked. Sprouting increases nutrient availability and digestibility.
How do you sprout mung beans?
Soak mung beans overnight, drain, then rinse twice daily for 2-4 days. Keep in a dark place until sprouts reach desired length.
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