Grains & Legumes
Mung Beans, cooked Nutrition Facts
Cooked mung beans are soft, tender legumes with a mild, slightly sweet flavor. They're highly digestible and commonly used in Asian cuisine.
Nutrition Facts
Per 100g serving
Calories105
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
19.2g6%
Dietary Fiber
7.6g27%
Total Sugars
2.0g
Protein
7.0g14%
Vitamin A
2mcg0%
Vitamin C
1.0mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
2.7mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
159mcg40%
Calcium
27mg2%
Iron
1.4mg8%
Potassium
266mg6%
Magnesium
48mg11%
Zinc
0.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in folate for cell growth and DNA synthesis
- ✓High fiber content supports digestive health
- ✓Low glycemic index helps regulate blood sugar
Best For
Curries and stewsSaladsSprouting
Storage
Store cooked mung beans in an airtight container in the refrigerator for up to 5 days or freeze for up to 6 months.
Serving Sizes
100g105 cal
1 cup212 cal
Frequently Asked Questions
Are mung beans high in protein?
Yes, cooked mung beans contain about 7g of protein per 100g, making them a good plant-based protein source.
Do mung beans need to be soaked?
Soaking mung beans for 4-8 hours before cooking reduces cooking time and improves digestibility.
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