Grains & Legumes
Moong Dal, cooked Nutrition Facts
Cooked moong dal is a light, easily digestible lentil dish that's a staple in Indian households. It retains excellent nutritional value while being gentle on the digestive system, making it suitable for all ages.
Nutrition Facts
Per 100g serving
Calories105
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
19.2g6%
Dietary Fiber
7.6g27%
Total Sugars
2.0g
Protein
7.0g14%
Vitamin A
2mcg0%
Vitamin C
1.0mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
2.7mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
159mcg40%
Calcium
27mg2%
Iron
1.4mg8%
Potassium
266mg6%
Magnesium
48mg11%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low in calories but high in nutrients
- ✓Excellent folate content for pregnancy and cell growth
- ✓Easy to digest, ideal for sensitive stomachs
- ✓Good source of plant-based protein
- ✓Low sodium content supports heart health
Best For
Light dal preparationsKhichdi for comfort foodPost-illness recovery mealsInfant and toddler food
Storage
Refrigerate cooked moong dal in an airtight container for up to 4 days. Can be frozen for up to 3 months for later use.
Serving Sizes
100g105 cal
1 cup210 cal
1/2 cup105 cal
Frequently Asked Questions
How many calories in 100g of cooked moong dal?
Cooked moong dal contains 105 calories per 100g, making it a low-calorie, nutrient-dense food choice.
Is cooked moong dal good for digestion?
Yes, cooked moong dal is one of the easiest legumes to digest due to its lower complex carbohydrate content and high fiber (7.6g per 100g).
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