Grains & Legumes
Mung Beans, dried Nutrition Facts
Dried mung beans are small, green legumes widely used in Asian cuisine, known for exceptional digestibility and nutritional density. They are very high in fiber, folate, and iron, and are commonly sprouted or used in both sweet and savory dishes across Asia.
Nutrition Facts
Per 100g serving
Calories347
% Daily Value*
Total Fat
1.2g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
15mg1%
Total Carbohydrate
62.6g21%
Dietary Fiber
16.3g58%
Total Sugars
6.6g
Protein
23.9g48%
Vitamin A
6mcg1%
Vitamin C
4.8mg5%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
9.0mcg8%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
625mcg156%
Calcium
132mg10%
Iron
6.7mg37%
Potassium
1246mg27%
Magnesium
189mg45%
Zinc
2.7mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high fiber for digestive and heart health
- ✓Rich in folate supporting DNA synthesis
- ✓Good iron content for blood health
Best For
Bean sproutsDal and curriesSweet soups and desserts
Storage
Store dried mung beans in an airtight container in a cool, dry, dark place for up to 1 year. Keep away from moisture to prevent spoilage.
Serving Sizes
100g347 cal
1 cup718 cal
Frequently Asked Questions
Are mung beans easy to digest?
Yes, mung beans are considered one of the most easily digestible legumes, especially when sprouted or well-cooked.
Do mung beans need to be soaked before cooking?
Soaking for 4-8 hours is recommended to reduce cooking time and enhance digestibility, though they cook faster than many legumes.
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