Oatmeal, maple brown sugar instant Nutrition Facts
Maple brown sugar instant oatmeal is a convenient, pre-sweetened breakfast option made from quick oats with added sugar and maple flavoring. It's fortified with vitamins and minerals but higher in sugar than plain oatmeal.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Fortified with essential vitamins and minerals including iron and B vitamins
- ✓Quick-cooking convenience for busy mornings
- ✓Still provides beneficial oat fiber despite added sugars
Best For
Storage
Store unopened packets in a cool, dry place for up to 12 months. Once prepared, consume immediately for best texture and flavor.
Serving Sizes
Frequently Asked Questions
Is instant oatmeal as healthy as regular oatmeal?
Instant oatmeal retains most nutritional benefits of regular oats but is often higher in sugar and sodium. Plain instant oats are healthier than flavored varieties; add your own toppings for better nutrition.
How much sugar is in maple brown sugar instant oatmeal?
Flavored instant oatmeal contains about 28g sugar per 100g (12g per packet), which is high. Plain instant oats have less than 1g sugar, making them a better choice for sugar-conscious diets.
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