Fruits
Papaya, green Nutrition Facts
Green papaya is unripe papaya with firm white flesh and a mild, slightly bitter taste. It is widely used in Southeast Asian cuisine for salads and cooked dishes.
Nutrition Facts
Per 100g serving
Calories32
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
7.2g2%
Dietary Fiber
2.5g9%
Total Sugars
4.0g
Protein
0.6g1%
Vitamin A
23mcg3%
Vitamin C
62.0mg69%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
2.6mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
38mcg10%
Calcium
25mg2%
Iron
0.3mg2%
Potassium
180mg4%
Magnesium
18mg4%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains papain enzyme aiding protein digestion
- ✓Low in calories ideal for weight management
- ✓Good source of vitamin C for collagen synthesis
Best For
Thai papaya salad (Som Tam)Stir-fries and curriesPickled preparations
Storage
Store whole green papaya at room temperature for 1-2 days or refrigerate for up to 1 week. Once cut, wrap tightly and refrigerate for 2-3 days.
Serving Sizes
100g32 cal
1 cup shredded45 cal
1 medium fruit160 cal
Frequently Asked Questions
What is the difference between green and ripe papaya?
Green papaya is unripe with firm, white flesh and mild flavor, while ripe papaya is soft, orange, and sweet. Green papaya is typically used in savory dishes.
Can you eat green papaya raw?
Yes, green papaya can be eaten raw, commonly shredded in salads. It has a crunchy texture similar to carrots.
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