Grains & Legumes
Pasta, whole wheat dry Nutrition Facts
Whole wheat dry pasta is made from whole grain durum wheat flour, retaining the bran, germ, and endosperm. It offers more fiber, vitamins, and minerals than refined pasta varieties.
Nutrition Facts
Per 100g serving
Calories348
% Daily Value*
Total Fat
1.4g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
8mg0%
Total Carbohydrate
75.0g25%
Dietary Fiber
10.7g38%
Total Sugars
2.7g
Protein
14.6g29%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
0.2mcg0%
Vitamin B6
0.3mg18%
Vitamin B12
-0%
Folate
44mcg11%
Calcium
34mg3%
Iron
3.6mg20%
Potassium
362mg8%
Magnesium
143mg34%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in dietary fiber for digestive health
- ✓Rich in minerals like magnesium and manganese
- ✓Provides sustained energy and better blood sugar control
- ✓Higher protein content than refined pasta
Best For
Health-conscious mealsHigh-fiber dietsMediterranean-style dishes
Storage
Store in airtight container in cool, dry place for up to 1 year (shorter than refined pasta due to wheat germ oils)
Serving Sizes
100g348 cal
1 cup spaghetti (56g)195 cal
Frequently Asked Questions
Is whole wheat pasta healthier than regular pasta?
Yes, whole wheat pasta contains significantly more fiber (10.7g vs 3.2g per 100g), minerals, and has a lower glycemic index than refined pasta.
How many calories in whole wheat pasta?
Dry whole wheat pasta contains 348 calories per 100g, slightly less than regular pasta.
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