Wild Rice, raw Nutrition Facts
How many calories are in Wild Rice, raw?
Wild Rice, raw has 357 calories per 100g.
Wild rice is actually an aquatic grass seed native to North America, not a true rice, offering a distinctive nutty, earthy flavor and chewy texture. It's exceptionally nutritious, containing significantly more protein, fiber, and minerals than conventional rice varieties.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of complete protein with all essential amino acids
- ✓Very high in fiber promoting digestive health
- ✓Rich in antioxidants, zinc, and B vitamins
Best For
Storage
Store raw wild rice in an airtight container in a cool, dry place where it will keep for several years. Its low moisture content makes it very shelf-stable.
Serving Sizes
Frequently Asked Questions
Is wild rice actually rice?
No, wild rice is the seed of an aquatic grass (Zizania) native to North America, not a true rice. It's higher in protein and nutrients than conventional rice.
Why is wild rice so expensive?
Wild rice is costly due to limited growing regions, labor-intensive harvesting methods (often hand-harvested from canoes), and lower yields compared to cultivated rice.
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