Wild Rice, raw Nutrition Facts
Wild rice is actually an aquatic grass seed native to North America, not a true rice, offering a distinctive nutty, earthy flavor and chewy texture. It's exceptionally nutritious, containing significantly more protein, fiber, and minerals than conventional rice varieties.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of complete protein with all essential amino acids
- ✓Very high in fiber promoting digestive health
- ✓Rich in antioxidants, zinc, and B vitamins
Best For
Storage
Store raw wild rice in an airtight container in a cool, dry place where it will keep for several years. Its low moisture content makes it very shelf-stable.
Serving Sizes
Frequently Asked Questions
Is wild rice actually rice?
No, wild rice is the seed of an aquatic grass (Zizania) native to North America, not a true rice. It's higher in protein and nutrients than conventional rice.
Why is wild rice so expensive?
Wild rice is costly due to limited growing regions, labor-intensive harvesting methods (often hand-harvested from canoes), and lower yields compared to cultivated rice.
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