Peanut Butter, powdered Nutrition Facts
Powdered peanut butter is made by pressing roasted peanuts to remove most of the oil, then grinding them into a fine powder. This process creates a high-protein, low-fat alternative to traditional peanut butter with significantly fewer calories.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High protein content supports muscle growth and repair
- ✓Lower in calories and fat than regular peanut butter
- ✓Good source of niacin for energy metabolism
- ✓Contains magnesium for bone health
Best For
Storage
Store in a cool, dry place in an airtight container. Once reconstituted with water, refrigerate and use within 3-5 days.
Serving Sizes
Frequently Asked Questions
How do you use powdered peanut butter?
Mix with water at a 1:1 ratio to create peanut butter spread, or add directly to smoothies, oatmeal, and baked goods for peanut flavor without added fat.
Is powdered peanut butter healthier than regular?
Powdered peanut butter has about 85% less fat and 75% fewer calories than regular peanut butter, making it a good option for calorie-conscious diets, though it lacks the healthy fats found in whole peanut butter.
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