Grains & Legumes
Quinoa, black raw Nutrition Facts
Raw black quinoa is the rarest variety with a sweeter, earthier taste and the crunchiest texture when cooked. It contains slightly higher levels of antioxidants due to its dark pigmentation.
Nutrition Facts
Per 100g serving
Calories368
% Daily Value*
Total Fat
6.1g9%
Saturated Fat
0.7g4%
Trans Fat
0.0g
Polyunsaturated Fat
3.3g
Monounsaturated Fat
1.6g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
64.2g21%
Dietary Fiber
7.0g25%
Total Sugars
-
Protein
14.1g28%
Vitamin A
1mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
2.4mg16%
Vitamin K
-0%
Vitamin B6
0.5mg29%
Vitamin B12
-0%
Folate
184mcg46%
Calcium
47mg4%
Iron
4.6mg25%
Potassium
563mg12%
Magnesium
197mg47%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Highest antioxidant content among quinoa varieties
- ✓Rich in lithium which may support mood regulation
- ✓Complete protein with all essential amino acids
- ✓High in iron for energy and cognitive function
Best For
Gourmet grain dishesTextured saladsDecorative grain bowls
Storage
Store raw black quinoa in an airtight container in a cool, dark, dry place for up to 2-3 years.
Serving Sizes
100g368 cal
1 cup626 cal
Frequently Asked Questions
Is black quinoa healthier than other varieties?
Black quinoa contains slightly more antioxidants due to its dark pigmentation, but all quinoa varieties are nutritionally excellent.
Why is black quinoa more expensive?
Black quinoa is rarer and more difficult to cultivate, making it less common and typically more expensive than white or red varieties.
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