Grains & Legumes
Quinoa, red raw Nutrition Facts
Raw red quinoa has a slightly earthier flavor and firmer texture than white quinoa, maintaining its shape better when cooked. It's packed with protein, fiber, and essential minerals in its uncooked form.
Nutrition Facts
Per 100g serving
Calories368
% Daily Value*
Total Fat
6.1g9%
Saturated Fat
0.7g4%
Trans Fat
0.0g
Polyunsaturated Fat
3.3g
Monounsaturated Fat
1.6g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
64.2g21%
Dietary Fiber
7.0g25%
Total Sugars
-
Protein
14.1g28%
Vitamin A
1mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
2.4mg16%
Vitamin K
-0%
Vitamin B6
0.5mg29%
Vitamin B12
-0%
Folate
184mcg46%
Calcium
47mg4%
Iron
4.6mg25%
Potassium
563mg12%
Magnesium
197mg47%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in manganese for metabolism and bone health
- ✓Rich in iron supporting oxygen transport
- ✓High magnesium content for muscle and nerve function
- ✓Complete plant protein source
Best For
Cooking into salads that need textureMixed grain pilafsCold grain bowls
Storage
Store raw red quinoa in an airtight container in a cool, dry place for up to 2-3 years. Refrigeration can extend shelf life.
Serving Sizes
100g368 cal
1 cup626 cal
Frequently Asked Questions
What's the difference between red and white quinoa?
Red quinoa has a slightly nuttier, earthier flavor and holds its shape better after cooking, making it ideal for cold salads.
Do I need to rinse red quinoa?
Yes, rinse thoroughly before cooking to remove the natural saponin coating which can taste bitter.
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