Grains & Legumes
Quinoa, tricolor raw Nutrition Facts
Tricolor quinoa is a blend of white, red, and black varieties offering varied textures and flavors in one package. This mix provides diverse antioxidant profiles and creates visually appealing dishes.
Nutrition Facts
Per 100g serving
Calories368
% Daily Value*
Total Fat
6.1g9%
Saturated Fat
0.7g4%
Trans Fat
0.0g
Polyunsaturated Fat
3.3g
Monounsaturated Fat
1.6g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
64.2g21%
Dietary Fiber
7.0g25%
Total Sugars
-
Protein
14.1g28%
Vitamin A
1mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
2.4mg16%
Vitamin K
-0%
Vitamin B6
0.5mg29%
Vitamin B12
-0%
Folate
184mcg46%
Calcium
47mg4%
Iron
4.6mg25%
Potassium
563mg12%
Magnesium
197mg47%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Combined antioxidant benefits from all three varieties
- ✓Complete plant-based protein source
- ✓Rich in manganese and magnesium
- ✓Varied texture profile for enhanced eating experience
Best For
Visually stunning grain bowlsMixed texture saladsEveryday quinoa dishes
Storage
Store raw tricolor quinoa in an airtight container in a cool, dry place for up to 2-3 years.
Serving Sizes
100g368 cal
1 cup626 cal
Frequently Asked Questions
What's in tricolor quinoa?
Tricolor quinoa is a blend of white, red, and black quinoa varieties, typically in equal proportions, offering diverse flavors and textures.
Does tricolor quinoa cook differently?
Tricolor quinoa cooks the same way as single-color varieties, taking about 15-20 minutes, with each color maintaining its unique texture.
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