Fruits
Sea Buckthorn, juice Nutrition Facts
Sea buckthorn juice is a nutrient-dense beverage made from the pressed berries. It retains most vitamins and bioactive compounds while being more palatable than raw berries.
Nutrition Facts
Per 100g serving
Calories68
% Daily Value*
Total Fat
1.2g2%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
14.5g5%
Dietary Fiber
0.5g2%
Total Sugars
13.0g
Protein
0.9g2%
Vitamin A
60mcg7%
Vitamin C
160.0mg178%
Vitamin D
-0%
Vitamin E
3.2mg21%
Vitamin K
45.0mcg38%
Vitamin B6
0.0mg2%
Vitamin B12
0.4mcg17%
Folate
7mcg2%
Calcium
28mg2%
Iron
0.5mg3%
Potassium
180mg4%
Magnesium
20mg5%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Concentrated source of vitamin C and antioxidants
- ✓Supports immune system function
- ✓Contains omega-7 fatty acids for skin health
- ✓May support digestive health and reduce inflammation
Best For
Daily wellness shotsSmoothie ingredientImmune system supportMixing with other juices
Storage
Store unopened juice in a cool, dark place. Once opened, refrigerate and consume within 7-10 days. Can be frozen in ice cube trays for longer storage.
Serving Sizes
100ml68 cal
1 cup (250ml)170 cal
1 shot (30ml)20 cal
Frequently Asked Questions
How much sea buckthorn juice should I drink daily?
A typical serving is 30-60ml (1-2 shot glasses) per day, which provides significant vitamin C and antioxidants without excessive calories.
What does sea buckthorn juice taste like?
It has a complex, tart flavor profile with tropical and citrus notes. It's often mixed with sweeter juices or honey to improve palatability.
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