Sorghum (Cooked) Nutrition Facts
Sorghum is an ancient, drought-resistant grain from Africa, naturally gluten-free with a mild flavor. The whole grain can be cooked like rice, popped like popcorn, or ground into flour for gluten-free baking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Naturally gluten-free whole grain
- ✓Contains antioxidants similar to berries
- ✓Good source of iron for energy
- ✓Provides B vitamins for metabolism
- ✓Sustainable crop requiring less water
Best For
Storage
Store sorghum in an airtight container in a cool, dry place for up to 1 year. Sorghum flour should be refrigerated and used within 3 months. Cooked sorghum keeps 4-5 days refrigerated.
Serving Sizes
Frequently Asked Questions
What does sorghum taste like?
Sorghum has a mild, slightly sweet, nutty flavor similar to wheat berries but without the gluten. The texture is chewy. It's one of the more neutral-tasting gluten-free grains, making it versatile.
Is sorghum syrup the same as molasses?
No, sorghum syrup is made from the juice of sorghum cane stalks (a different variety than grain sorghum). It's similar to molasses but milder and sweeter. Popular in Southern US cooking.
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