Grains & Legumes
Soybeans, cooked Nutrition Facts
Cooked soybeans are tender legumes with a nutty flavor and firm texture. They're highly nutritious, providing complete protein and numerous health benefits.
Nutrition Facts
Per 100g serving
Calories173
% Daily Value*
Total Fat
9.0g14%
Saturated Fat
1.3g7%
Trans Fat
0.0g
Polyunsaturated Fat
5.1g
Monounsaturated Fat
2.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
9.9g3%
Dietary Fiber
6.0g21%
Total Sugars
3.0g
Protein
16.6g33%
Vitamin A
1mcg0%
Vitamin C
2.9mg3%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
24.0mcg20%
Vitamin B6
0.2mg14%
Vitamin B12
-0%
Folate
54mcg14%
Calcium
102mg8%
Iron
5.1mg29%
Potassium
515mg11%
Magnesium
86mg20%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Complete plant-based protein for muscle maintenance
- ✓Contains isoflavones that may reduce cholesterol
- ✓Good source of iron for oxygen transport
Best For
Soups and stewsSaladsProtein bowls
Storage
Store cooked soybeans in an airtight container in the refrigerator for up to 5 days or freeze for up to 6 months.
Serving Sizes
100g173 cal
1 cup298 cal
Frequently Asked Questions
What's the difference between soybeans and edamame?
Edamame are young soybeans harvested before they fully mature and harden, while mature soybeans are dried and require soaking.
Are cooked soybeans good for weight loss?
Yes, they're high in protein and fiber which promote satiety and may aid in weight management.
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