Swiss Chard Nutrition Facts
Swiss chard is a colorful leafy green with the highest vitamin K content of nearly any food. Related to beets, its vibrant stems (red, yellow, white) are edible and provide betalains. It's an excellent source of magnesium and vitamins A, C, E, and K.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in vitamin K (692% DV)
- ✓Excellent source of vitamins A and E
- ✓High in magnesium for muscle and nerve function
- ✓Contains betalains with antioxidant properties
- ✓Supports bone health and blood clotting
Best For
Storage
Store unwashed chard in a plastic bag in the refrigerator for 2-3 days. Chard wilts faster than other greens. To extend life, store with a damp paper towel. Stems keep longer than leaves.
Serving Sizes
Frequently Asked Questions
Should people on blood thinners avoid Swiss chard?
Swiss chard is extremely high in vitamin K (692% DV), which affects blood clotting. Those on warfarin should maintain consistent vitamin K intake and consult their doctor rather than avoiding it entirely.
Do you cook the stems and leaves separately?
Yes, chard stems take longer to cook than leaves. Add stems first and cook 2-3 minutes before adding leaves. Or slice stems thinly for even cooking. The colorful stems are nutritious and flavorful.
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