Vegetables
Calories in Swiss Chard
19
calories per 100g
1.8g
Protein
3.7g
Carbs
0.2g
Fat
Swiss chard is a colorful leafy green with the highest vitamin K content of nearly any food. Related to beets, its vibrant stems (red, yellow, white) are edible and provide betalains. It's an excellent source of magnesium and vitamins A, C, E, and K.
Common Serving Sizes
1 cup raw chopped7 cal
1 cup cooked35 cal
1 large leaf9 cal
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