Dairy & Alternatives
Swiss Cheese, low-fat Nutrition Facts
Low-fat Swiss cheese offers the characteristic nutty flavor with significantly reduced fat content. It maintains good protein and calcium levels while cutting calories.
Nutrition Facts
Per 100g serving
Calories265
% Daily Value*
Total Fat
15.0g23%
Saturated Fat
9.5g48%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.2g
Cholesterol
56mg19%
Sodium
220mg10%
Total Carbohydrate
4.0g1%
Dietary Fiber
-0%
Total Sugars
2.0g
Protein
28.0g56%
Vitamin A
125mcg14%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
1.5mcg1%
Vitamin B6
0.1mg5%
Vitamin B12
3.2mcg133%
Folate
11mcg3%
Calcium
850mg65%
Iron
0.3mg2%
Potassium
85mg2%
Magnesium
40mg10%
Zinc
4.6mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher protein-to-fat ratio for muscle building
- ✓Reduced saturated fat for heart health
- ✓Excellent calcium source with fewer calories
Best For
Weight management dietsHigh-protein meal plansHealthier sandwich options
Storage
Store wrapped in refrigerator. Use within 2 weeks as low-fat cheeses tend to dry out faster.
Serving Sizes
100g265 cal
1 oz74 cal
1 slice56 cal
1 cup shredded299 cal
Frequently Asked Questions
Does low-fat Swiss cheese melt well?
Low-fat cheeses don't melt as smoothly as full-fat versions due to reduced fat content, but they're still suitable for melting applications.
Is low-fat Swiss cheese healthier?
It has fewer calories and less saturated fat while maintaining protein and calcium levels, making it a good option for those watching their fat intake.
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