Grains & Legumes
Taco Shell, soft Nutrition Facts
Soft taco shells are simply corn tortillas used as taco wrappers, offering a traditional and flexible base for fillings. They are lower in fat than hard shells and provide authentic flavor.
Nutrition Facts
Per 100g serving
Calories218
% Daily Value*
Total Fat
2.8g4%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
0.7g
Cholesterol
-0%
Sodium
283mg12%
Total Carbohydrate
44.6g15%
Dietary Fiber
4.5g16%
Total Sugars
1.2g
Protein
5.7g11%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
0.3mcg0%
Vitamin B6
0.3mg15%
Vitamin B12
-0%
Folate
92mcg23%
Calcium
97mg7%
Iron
2.7mg15%
Potassium
213mg5%
Magnesium
63mg15%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in fat and calories than hard shells
- ✓Naturally gluten-free option
- ✓Good source of complex carbohydrates and fiber
Best For
Making street-style tacosSoft tacos with juicy fillings
Storage
Store in original packaging at room temperature for 1 week, refrigerate for up to 4 weeks, or freeze for 6 months
Serving Sizes
100g218 cal
1 shell (6 inch)65 cal
Frequently Asked Questions
What's the difference between soft and hard taco shells?
Soft shells are unfried corn tortillas, while hard shells are fried and shaped, making soft shells lower in fat and calories.
How do you warm soft taco shells?
Heat them on a dry skillet for 30 seconds per side, or wrap in damp paper towels and microwave for 20-30 seconds.
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