Grains & Legumes
Bread, white Nutrition Facts
White bread is made from refined wheat flour with the bran and germ removed. It's soft, light in texture, and commonly enriched with vitamins and minerals.
Nutrition Facts
Per 100g serving
Calories265
% Daily Value*
Total Fat
3.2g5%
Saturated Fat
0.7g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.4g
Monounsaturated Fat
0.6g
Cholesterol
-0%
Sodium
681mg30%
Total Carbohydrate
49.0g16%
Dietary Fiber
2.7g10%
Total Sugars
5.0g
Protein
9.0g18%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
3.0mcg3%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
95mcg24%
Calcium
151mg12%
Iron
3.6mg20%
Potassium
115mg2%
Magnesium
25mg6%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Enriched with B vitamins and iron
- ✓Quick source of energy from simple carbohydrates
- ✓Often fortified with folic acid
Best For
Sandwiches and toastQuick energy before workouts
Storage
Store in a cool, dry place for 3-5 days or freeze for up to 3 months
Serving Sizes
100g265 cal
1 slice66 cal
1 cup cubed93 cal
Frequently Asked Questions
Is white bread healthy?
White bread provides quick energy and is often enriched with vitamins, but it's lower in fiber and nutrients compared to whole grain options.
How many calories in a slice of white bread?
A typical slice (25g) contains approximately 66 calories.
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