Grains & Legumes
Bread, ciabatta Nutrition Facts
Ciabatta is an Italian white bread with a crispy crust and airy interior, made from wheat flour, water, salt, and yeast. It has a distinctive elongated shape and open crumb structure.
Nutrition Facts
Per 100g serving
Calories271
% Daily Value*
Total Fat
2.7g4%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
535mg23%
Total Carbohydrate
51.5g17%
Dietary Fiber
2.3g8%
Total Sugars
2.0g
Protein
9.2g18%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
1.0mcg1%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
95mcg24%
Calcium
54mg4%
Iron
3.3mg18%
Potassium
115mg2%
Magnesium
25mg6%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides energy from complex carbohydrates
- ✓Contains B vitamins for metabolism
- ✓Source of selenium for antioxidant function
Best For
Sandwiches and paninisBruschetta baseServing with soups and salads
Storage
Store in paper bag at room temperature for 2-3 days, or freeze for up to 3 months
Serving Sizes
100g271 cal
1 slice (30g)81 cal
1 medium piece (60g)163 cal
Frequently Asked Questions
How many calories are in ciabatta bread?
Ciabatta bread contains 271 calories per 100g, or about 81 calories per 30g slice.
Is ciabatta bread healthy?
Ciabatta provides energy and some B vitamins, though it's lower in fiber than whole grain options. Enjoy in moderation as part of a balanced diet.
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