Grains & Legumes
Bread, Italian Nutrition Facts
Italian bread has a crispy crust and soft, airy interior with a slightly sweet flavor. It's often made with olive oil, giving it a richer taste and texture.
Nutrition Facts
Per 100g serving
Calories271
% Daily Value*
Total Fat
3.5g5%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
1.4g
Cholesterol
-0%
Sodium
584mg25%
Total Carbohydrate
50.0g17%
Dietary Fiber
2.7g10%
Total Sugars
2.0g
Protein
9.0g18%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
100mcg25%
Calcium
54mg4%
Iron
3.3mg18%
Potassium
132mg3%
Magnesium
26mg6%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains olive oil providing healthy fats
- ✓Good source of iron and B vitamins
- ✓Light texture aids digestion
Best For
Bruschetta and Italian dishesDipping in olive oil or making sandwiches
Storage
Store in a paper bag at room temperature for 2-3 days or freeze for up to 2 months
Serving Sizes
100g271 cal
1 slice81 cal
1 cup cubed103 cal
Frequently Asked Questions
What makes Italian bread different?
Italian bread typically contains olive oil and has a crispy crust with an airy, soft interior and slightly sweet flavor.
How many calories in Italian bread?
Italian bread contains approximately 271 calories per 100g or 81 calories per slice.
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