Grains & Legumes
Bread, pita whole wheat Nutrition Facts
Whole wheat pita is made from whole grain flour, offering more fiber and nutrients than white pita. It has a slightly nutty flavor and denser texture.
Nutrition Facts
Per 100g serving
Calories262
% Daily Value*
Total Fat
2.7g4%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
340mg15%
Total Carbohydrate
49.0g16%
Dietary Fiber
7.4g26%
Total Sugars
1.5g
Protein
9.8g20%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
2.0mcg2%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
40mcg10%
Calcium
58mg4%
Iron
2.5mg14%
Potassium
192mg4%
Magnesium
67mg16%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in dietary fiber for digestive health
- ✓Rich in minerals including magnesium
- ✓Provides sustained energy from complex carbs
Best For
Healthy sandwiches and wrapsMediterranean and Middle Eastern cuisine
Storage
Store in airtight container for 5-7 days or freeze for up to 3 months
Serving Sizes
100g262 cal
1 pita (6.5 inch)168 cal
Half pita84 cal
Frequently Asked Questions
Is whole wheat pita healthier than white pita?
Yes, whole wheat pita contains more fiber, protein, and minerals due to using the entire wheat grain.
How much fiber in whole wheat pita?
Whole wheat pita contains approximately 7.4g of fiber per 100g, making it an excellent source.
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