Grains & Legumes
Triticale, cooked Nutrition Facts
Triticale is a hybrid grain combining wheat and rye, offering a nutty flavor and chewy texture. When cooked, it provides substantial nutrition with moderate calories and good fiber content.
Nutrition Facts
Per 100g serving
Calories110
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
22.4g7%
Dietary Fiber
3.5g13%
Total Sugars
0.4g
Protein
4.6g9%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
0.5mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
25mcg6%
Calcium
15mg1%
Iron
1.1mg6%
Potassium
138mg3%
Magnesium
47mg11%
Zinc
1.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Supports digestive health with high fiber content
- ✓Provides sustained energy from complex carbohydrates
- ✓Contains essential minerals for bone health
Best For
Side dishes and grain bowlsBreakfast porridge alternatives
Storage
Store cooked triticale in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months
Serving Sizes
100g110 cal
1 cup209 cal
Frequently Asked Questions
Is triticale healthier than wheat?
Triticale contains more protein and fiber than wheat while being lower in gluten, making it a nutritious grain choice.
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