Wild Rice, cooked Nutrition Facts
How many calories are in Wild Rice, cooked?
Wild Rice, cooked has 101 calories per 100g.
Cooked wild rice features distinctive long, dark grains with a firm, chewy texture and earthy, nutty flavor that adds depth to any dish. Despite being lower in calories than many grains, it provides exceptional protein and nutrient density.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High protein content supports muscle health and satiety
- ✓Rich in fiber and low glycemic index for blood sugar control
- ✓Excellent source of zinc for immune function
Best For
Storage
Refrigerate cooked wild rice in an airtight container and use within 4-5 days. Freezes well for up to 6 months in portioned containers.
Serving Sizes
Frequently Asked Questions
How long does wild rice take to cook?
Wild rice typically takes 45-60 minutes to cook until tender. The grains are done when they've burst open and the white interior is visible.
Can you eat wild rice every day?
Yes, wild rice is nutritious and safe for daily consumption. Its high protein, fiber, and mineral content make it an excellent dietary staple.
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