Wild Rice (Cooked) Nutrition Facts
Wild rice isn't actually rice but a semi-aquatic grass native to North America. It has a distinctive nutty, earthy flavor, chewy texture, and is higher in protein than regular rice while being gluten-free.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Higher protein than regular rice (4g vs 2-3g per 100g)
- ✓Naturally gluten-free
- ✓Good source of zinc for immune function
- ✓Contains antioxidants from dark pigment
- ✓Lower calorie than brown or white rice
Best For
Storage
Store dry wild rice in an airtight container in a cool, dry place for up to 2 years (longer than regular rice). Cooked wild rice keeps 5-7 days refrigerated or 6 months frozen.
Serving Sizes
Frequently Asked Questions
Why is wild rice so expensive?
Wild rice grows in shallow lakes and is labor-intensive to harvest. True wild rice is hand-harvested by Native American communities. Cultivated wild rice from paddies is less expensive but still pricier than regular rice.
Is wild rice actually rice?
No, wild rice is the seed of an aquatic grass (Zizania) native to North America. It's not related to Asian rice (Oryza sativa). The name came from early European settlers who saw similarities.
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