Teff (Cooked) Nutrition Facts
Teff is a tiny Ethiopian grain, the world's smallest. It's naturally gluten-free and rich in iron and calcium. It's the foundation of injera, the spongy Ethiopian flatbread, and has a mild, slightly nutty flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent iron source for blood health (11% DV per cup)
- ✓One of few grains with significant calcium
- ✓Complete protein with all essential amino acids
- ✓High in resistant starch for gut health
- ✓Naturally gluten-free
Best For
Storage
Store teff in an airtight container in a cool, dry place for up to 12 months. Teff flour goes rancid faster - refrigerate and use within 3 months. Cooked teff keeps 4-5 days refrigerated.
Serving Sizes
Frequently Asked Questions
What does teff taste like?
Teff has a mild, slightly sweet and nutty flavor. Brown teff is earthier and nuttier, while ivory teff is milder. The texture is slightly gelatinous when cooked (similar to polenta).
Why is teff good for Ethiopian injera?
Teff ferments naturally, creating the tangy flavor and spongy texture of injera. The tiny grains stay whole during grinding, providing structure. Teff is naturally gluten-free but creates a flexible flatbread.
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