Buckwheat (Kasha, Cooked) Nutrition Facts
Buckwheat is a gluten-free pseudo-cereal with a nutty, earthy flavor. Despite its name, it's not related to wheat. Popular as kasha in Eastern Europe and as soba noodles in Japan, it's rich in rutin (a flavonoid).
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Naturally gluten-free despite the name
- ✓Contains rutin, a flavonoid that supports blood vessel health
- ✓Good source of magnesium for muscle function
- ✓Complete protein with all essential amino acids
- ✓May help manage blood sugar levels
Best For
Storage
Store raw buckwheat groats in an airtight container in a cool, dry place for up to 2 months, or refrigerate for up to 4 months. Cooked buckwheat keeps 3-5 days refrigerated.
Serving Sizes
Frequently Asked Questions
Is buckwheat related to wheat?
No, despite the name, buckwheat is not related to wheat and is completely gluten-free. It's a pseudo-cereal related to rhubarb and sorrel. The name comes from its triangular seeds resembling beechnuts.
What's the difference between buckwheat groats and kasha?
Buckwheat groats are raw, while kasha is toasted buckwheat with a nuttier, more intense flavor. Kasha is traditional in Eastern European cooking. Both are gluten-free and nutritionally similar.
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