Bulgur (Cooked) Nutrition Facts
How many calories are in Bulgur (Cooked)?
Bulgur (Cooked) has 83 calories per 100g.
Bulgur is cracked wheat that's been partially cooked (parboiled) and dried, making it quick to prepare. It's a Middle Eastern staple with more fiber than quinoa and a mild, nutty flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high in fiber (4.5g per 100g cooked)
- ✓Lower calorie than most grains
- ✓Good source of manganese for metabolism
- ✓Provides plant protein
- ✓Quick-cooking whole grain option
Best For
Storage
Store dry bulgur in an airtight container in a cool, dry place for up to 6 months. Cooked bulgur keeps 5-7 days refrigerated or 3 months frozen.
Serving Sizes
Frequently Asked Questions
How is bulgur different from cracked wheat?
Bulgur is parboiled before cracking, so it's partially cooked and reconstitutes quickly in hot water (5-15 min). Cracked wheat is raw and requires full cooking (25-40 min).
Is bulgur healthier than rice?
Bulgur has more fiber (4.5g vs 0.4-1.8g per 100g) and protein than white or brown rice, with fewer calories. It's one of the healthiest quick-cooking grains available.
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