Grains & Legumes
Calories in Bulgur (Cooked)
83
calories per 100g
3.1g
Protein
18.6g
Carbs
0.2g
Fat
Bulgur is cracked wheat that's been partially cooked (parboiled) and dried, making it quick to prepare. It's a Middle Eastern staple with more fiber than quinoa and a mild, nutty flavor.
Common Serving Sizes
1 cup cooked151 cal
1/2 cup cooked76 cal
100g cooked83 cal
View Full Nutrition Facts
Track Bulgur (Cooked) in CalorieGram
Log this food instantly with AI-powered nutrition tracking