Turkey Breast Nutrition Facts
Turkey breast is one of the leanest protein sources available, offering exceptional protein content with minimal fat. It's a staple for fitness enthusiasts and health-conscious eaters.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely lean protein source
- ✓Very high in niacin (B3)
- ✓Excellent for muscle building
- ✓Low in calories and fat
- ✓High in selenium antioxidant
Best For
Storage
Refrigerate raw for 1-2 days or freeze for up to 9 months. Cooked turkey keeps 3-4 days refrigerated.
Serving Sizes
Frequently Asked Questions
Is turkey breast better than chicken breast?
Turkey breast has slightly more protein and less fat than chicken breast. Turkey is also higher in certain B vitamins, particularly niacin. Both are excellent lean proteins.
How do I keep turkey breast from drying out?
Brine the turkey before cooking, don't overcook (use a meat thermometer), let it rest after cooking, and consider cooking skin-on to retain moisture, removing skin before eating if desired.
Is deli turkey breast healthy?
Deli turkey is convenient but often contains added sodium and preservatives. Look for low-sodium options or roast your own turkey breast for the healthiest option.
Track Turkey Breast with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients