Vegetables
Calories in Arugula
25
calories per 100g
2.6g
Protein
3.7g
Carbs
0.7g
Fat
Arugula (rocket) is a peppery, bold-flavored leafy green with impressive vitamin K and folate content. Its distinctive taste comes from glucosinolates that provide both flavor and potential cancer-fighting properties. High in nitrates for cardiovascular health.
Common Serving Sizes
1 cup raw5 cal
2 cups raw (salad)10 cal
1 bunch31 cal
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