Grains & Legumes
Calories in Barley (Pearled, Cooked)
123
calories per 100g
2.3g
Protein
28.2g
Carbs
0.4g
Fat
Pearled barley has the hull and bran removed for quicker cooking. It's exceptionally high in beta-glucan fiber (even more than oats) and has a chewy texture ideal for soups, stews, and grain salads.
Common Serving Sizes
1 cup cooked193 cal
1/2 cup cooked97 cal
100g cooked123 cal
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