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Grains & Legumes

Calories in Black Beans (Cooked)

132

calories per 100g

8.9g

Protein

23.7g

Carbs

0.5g

Fat

Black beans are a Latin American staple with a rich, earthy flavor and creamy texture. They're exceptionally high in fiber and plant protein, and contain anthocyanins (antioxidants from their dark color).

Common Serving Sizes

1 cup cooked227 cal
1/2 cup cooked114 cal
100g cooked132 cal
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