Grains & Legumes
Calories in Black Beans (Cooked)
132
calories per 100g
8.9g
Protein
23.7g
Carbs
0.5g
Fat
Black beans are a Latin American staple with a rich, earthy flavor and creamy texture. They're exceptionally high in fiber and plant protein, and contain anthocyanins (antioxidants from their dark color).
Common Serving Sizes
1 cup cooked227 cal
1/2 cup cooked114 cal
100g cooked132 cal
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