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Grains & Legumes

Calories in Brown Rice, raw

370

calories per 100g

7.9g

Protein

77.2g

Carbs

2.9g

Fat

Raw brown rice is whole grain rice with only the inedible outer hull removed, retaining the nutritious bran and germ layers. It has a nutty flavor and chewy texture, offering significantly more fiber and nutrients than white rice.

Common Serving Sizes

100g370 cal
1 cup (190g)703 cal
1/4 cup (48g)178 cal
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