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Grains & Legumes

Calories in Cornmeal, white

362

calories per 100g

8.0g

Protein

77.2g

Carbs

3.5g

Fat

White cornmeal is made from ground white corn kernels and has a slightly sweeter, more delicate flavor than yellow cornmeal. It's nutritionally similar to yellow cornmeal but lacks carotenoids like vitamin A.

Common Serving Sizes

100g362 cal
1 cup (122g)442 cal
1 tbsp (8g)29 cal
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