Grains & Legumes
Calories in Crackers, whole wheat
428
calories per 100g
10.7g
Protein
68.4g
Carbs
12.7g
Fat
Whole wheat crackers are crispy, baked snacks made from whole grain wheat flour. They retain the bran and germ, providing more fiber, vitamins, and minerals than refined crackers.
Common Serving Sizes
100g428 cal
5 crackers (15g)64 cal
1 serving (30g)128 cal
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