Grains & Legumes
Calories in Edamame, in pod
109
calories per 100g
10.3g
Protein
8.9g
Carbs
4.7g
Fat
Edamame in pods are whole young soybeans still in their fuzzy green pods. The pods are not eaten but provide a fun, interactive eating experience.
Common Serving Sizes
100g109 cal
1 cup (in pods)131 cal
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