Grains & Legumes
Calories in Freekeh (Cooked)
130
calories per 100g
5.5g
Protein
24.0g
Carbs
1.2g
Fat
Freekeh is young green wheat that's roasted over fire, giving it a distinctive smoky flavor. This Middle Eastern grain is high in protein and fiber, with a chewy texture perfect for grain salads and pilafs.
Common Serving Sizes
1 cup cooked227 cal
1/2 cup cooked114 cal
100g cooked130 cal
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