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Grains & Legumes

Calories in Granola, plain

471

calories per 100g

12.3g

Protein

60.0g

Carbs

20.4g

Fat

Plain granola is a baked mixture of rolled oats, oil, and sweeteners, creating crunchy clusters. It's energy-dense and provides a good source of fiber, though portion control is important due to high calorie content.

Common Serving Sizes

100g471 cal
1 cup400 cal
½ cup202 cal
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