Grains & Legumes
Calories in Granola, plain
471
calories per 100g
12.3g
Protein
60.0g
Carbs
20.4g
Fat
Plain granola is a baked mixture of rolled oats, oil, and sweeteners, creating crunchy clusters. It's energy-dense and provides a good source of fiber, though portion control is important due to high calorie content.
Common Serving Sizes
100g471 cal
1 cup400 cal
½ cup202 cal
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