Grains & Legumes
Calories in Lentils (Green, Cooked)
116
calories per 100g
9.0g
Protein
20.1g
Carbs
0.4g
Fat
Green (French) lentils hold their shape well when cooked, with a peppery, earthy flavor. They're the highest protein legume and cook faster than dried beans without soaking, making them weeknight-friendly.
Common Serving Sizes
1 cup cooked230 cal
1/2 cup cooked115 cal
100g cooked116 cal
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