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Grains & Legumes

Calories in Millet (Cooked)

119

calories per 100g

3.5g

Protein

23.7g

Carbs

1.0g

Fat

Millet is a naturally gluten-free ancient grain with a mild, slightly sweet flavor. It's a staple in Africa and Asia, and can be cooked fluffy like rice or creamy like polenta depending on water ratio.

Common Serving Sizes

1 cup cooked207 cal
1/2 cup cooked104 cal
100g cooked119 cal
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