Grains & Legumes
Calories in Oats, instant prepared
68
calories per 100g
2.4g
Protein
11.7g
Carbs
1.4g
Fat
Prepared instant oats are ready to eat after brief rehydration with hot water or milk. They offer convenience without sacrificing essential whole grain nutrition for busy lifestyles.
Common Serving Sizes
100g68 cal
1 cup prepared159 cal
1 packet prepared120 cal
View Full Nutrition Facts
Track Oats, instant prepared in CalorieGram
Log this food instantly with AI-powered nutrition tracking