Grains & Legumes
Calories in Oats, steel-cut raw
379
calories per 100g
13.2g
Protein
67.7g
Carbs
6.5g
Fat
Steel-cut oats are whole oat groats chopped into pieces with a steel blade, preserving their dense texture and nutty flavor. They're the least processed form of oats, offering maximum nutritional benefits.
Common Serving Sizes
100g379 cal
1/4 cup152 cal
1/3 cup201 cal
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