Grains & Legumes
Calories in Parboiled Rice, cooked
123
calories per 100g
2.9g
Protein
25.6g
Carbs
0.4g
Fat
Cooked parboiled rice has a firm, fluffy texture with grains that stay separate and don't stick together. It retains more vitamins and minerals than regular cooked white rice due to the parboiling process applied before milling.
Common Serving Sizes
100g123 cal
1 cup215 cal
View Full Nutrition Facts
Track Parboiled Rice, cooked in CalorieGram
Log this food instantly with AI-powered nutrition tracking